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Tips To Eating A Healthy Breakfast On The Go

Businessman eating a breakfast quesadilla on the go.

Breakfast is the most important meal of the day and with this guide, there should not be any excuse about skipping a healthy breakfast, even if you are on the go. With these healthy breakfast options that are meant to jumpstart your day, you can enjoy the nutrients and energy you need in the morning regardless of if you do not have much time.

A close-up of chia pudding with peaches and coconut.Chia Pudding

A combination of chia seed milk and maple syrup is healthy and delicious, when you add variations like honey, pistachio and orange bring this simple breakfast over the top. Recipe here.

Breakfast Popsicles

Switch it up and enjoy a dessert for your morning meal. Frozen yogurt & fruit on a stick – sounds delicious, right?  If you love fruit parfaits, then you will absolutely love dipping these delicious yogurt treats in granola for a crunchier option! Recipe here.

Honey and Ricotta Sandwich

A spoonful of ricotta on oatmeal bread is tremendous, incorporate a drizzle of honey and elevate your breakfast meal to the next level. If you want a more advanced option, top it off with a sprinkle of crushed red pepper flakes.

A granola bar made with quinoa.Quinoa Granola Bars

If you love granola bars but do not want to buy store brands, making them homemade is cheaper and gives you the ability to create the exact flavors you want. Flaxseed, quinoa, nuts, and fruit – it is your choice! Our favorite recipe is here.

Morning Muffins

This healthy breakfast option is low in fat, nutritious, and moist. Morning muffins are incredibly flavorful thanks to add-ins like raisins, carrots, oats, and bananas. Read the recipe here!

Breakfast Quesadillas

A great on-the-go option that provides a meal packed with protein due to the eggs, beans, and cheese. It also gives you the benefit of meal prepping because it can get stored in your freezer. Recipe here!

Apple Peanut Butter Sandwich

This healthy breakfast option doesn’t have carbs, gluten, or animal products. All it consists of is fruit and nuts and is perfect for eating on the run. Recipe here.

Paleo Frittata

Trying to figure out what you are going to do with your leftovers from dinner? You can turn just about any leftover meat into a frittata! Learn how, here.

A close-up of a breakfast sandwich.Bacon, Egg, and Cheese Sandwich

The perfect (and delicious) energy boost you need in the morning. Who doesn’t love a breakfast sandwich? Learn how to make one of our favorites, here.

With these healthy breakfast options, that can be made quick and still offer that protein, nutrition, and energy you need, there isn’t a reason to skip breakfast.

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